Who I help
Training isn’t one-size-fits-all.
Women may be navigating menstrual cycles, pregnancy, postnatal recovery or menopause phases.
Men often face stress and hormonal changes that can affect energy, body composition, posture, and mobility.
I tailor training and nutrition to your body, your lifestyle, and your goals — so it actually works in the real world.
After years of balancing competitive sport, motherhood and a career in the wine industry, I naturally gravitated back to my first love of health, fitness and nutrition.
With a background in Sports & Health Sciences and a genuine interest in staying active, I chose this path to help others feel stronger, healthier and more confident through realistic training and nutrition. I believe staying active should feel empowering, enjoyable and sustainable — not extreme or overwhelming.
About me
Testimonials
"I have been working with Sally for around 2 years now and while I have, with her support and encouragement, met many of my goals I continue to see her because she is so motivating and upbeat. I genuinely look forward to sessions led by Sally, an absolute first for me!" Kirstian Frost
David
"My 17 year old daughter who hadnt done any physical exercises for years, learnt to build strength and confidence in herself through Sally. I can not praise Sally enough. She is very encouraging, empathic and relates well with young people. Her expertise and personal exercise plans are brilliant. Sally was able to come to our house for one to one personal fitness training which was a godsend. If you have a reluctant or anxious teen who finds it hard to get moving, I would not hesitate to recommend her." Carole Graves
Maya
Maya